How can I eat more calories, without eating a lot of junk food?
I love junk food, and eat a lot of it, but i never gain any weight. I do a lot of dance and walk a lot, so i burn all the calories I eat. I want to gain some weight, but don't want to eat too much sugar and sodium. What is a healthy way to gain weight? Yes, there are lots of high-calorie, healthy foods that will help you to gain weight but do not contain too much sugar or sodium. Here are some ideas: nuts, granola, bagels, peanut butter, trail mix, whole milk products, cheese, egg yolks, avocado, dried
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No worries u gain. As long as u dont eat lot junk food shud b ok. I hope I can keep my weight+not lose. Tmrw(Mon) holiday in Oz
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